Gary Smith 6x4:30/2:30r row
6,697m
Meters
27:00.0
Time
2:00.9
Pace
438
Calories
162
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,821m |
| Overall Time | 42:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 131 |
February 23, 2022 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,697m | 2:00.9 | 198 | 980 | 25 | 162 |
| 4:30.0 | 1,115m | 2:01.0 | 197 | 978 | 25 | 152 |
| 4:30.0 | 1,114m | 2:01.1 | 197 | 976 | 25 | 159 |
| 4:30.0 | 1,115m | 2:01.0 | 197 | 978 | 25 | 163 |
| 4:30.0 | 1,119m | 2:00.6 | 199 | 985 | 26 | 165 |
| 4:30.0 | 1,132m | 1:59.2 | 206 | 1010 | 26 | 167 |
| 4:30.0 | 1,103m | 2:02.3 | 191 | 956 | 25 | 166 |
| r124m |
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Workout Graph
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Intervals: 6 x (4:30 @ 25-26spm (hard-ish) plus 40 squats during 2:30 "rest")