Gary Smith 15:05 row
3,352m
Meters
15:05.6
Time
2:15.0
Pace
199
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 131 |
February 24, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,352m | 2:15.0 | 142 | 788 | 18 | 146 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 136 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 149 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 | 150 |
| 15:05.0 | 19m | 2:11.5 | 154 | 828 | 11 | 150 |
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Loosen-up row after arm-day. Good power and slide speed at low stroke rate.