Gary Smith 15:03 row
3,309m
Meters
15:03.6
Time
2:16.5
Pace
193
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 130 |
February 27, 2022 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,309m | 2:16.5 | 138 | 773 | 20 | 147 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 138 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 152 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 | 150 |
| 15:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 | 149 |
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Cool-down, loosen-up at end of leg day.