Gary Smith 30:00 row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
460
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 132 |
February 28, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 25 | 157 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 132 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 143 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 150 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 156 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 161 |
| 12:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 162 |
| 14:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 161 |
| 16:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 159 |
| 18:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 157 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 158 |
| 22:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 160 |
| 24:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 163 |
| 26:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 161 |
| 28:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 160 |
| 30:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 175 |
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Workout Graph
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2 Min intervals: Pyramid 22/24/26/28/30/28/26/24/22/24/26/28/ couldn't do 30spm, legs tired from weights day prior?