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Gary Smith 50:03 row

11,655

Meters

50:03.4

Time

2:08.8

Pace

720

Calories

157

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate21
Stroke Count1082

March 01, 2022 16:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

(5min warm-up) 23spm, holding sub 2:04 splits for 30 min, then 25min ramp-down, HR 160+ for 30 min

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:03.4 11,655 2:08.8 164 863 720 21 157
5:00.0 1,075 2:19.5 129 743 61 26 136
10:00.0 1,221 2:02.8 189 949 79 23 150
15:00.0 1,216 2:03.3 186 941 78 23 157
20:00.0 1,213 2:03.6 185 936 78 23 159
25:00.0 1,209 2:04.0 183 930 77 23 162
30:00.0 1,205 2:04.4 181 924 77 23 164
35:00.0 1,214 2:03.5 186 938 78 23 166
40:00.0 1,140 2:11.5 154 828 69 20 164
45:00.0 1,098 2:16.6 137 772 64 17 160
50:00.0 1,054 2:22.3 121 717 59 16 152
50:03.0 11 2:16.3 138 775 0 0 152

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Workout Graph

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