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Gary Smith 50:03 row

11,655m

Meters

50:03.4

Time

2:08.8

Pace

720

Calories

157

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate21
Stroke Count1082

March 01, 2022 16:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

(5min warm-up) 23spm, holding sub 2:04 splits for 30 min, then 25min ramp-down, HR 160+ for 30 min

Splits

Time Meters Pace Watts Cal/Hr S/M
50:03.4 11,655m 2:08.8 164 863 21 157
5:00.0 1,075m 2:19.5 129 743 26 136
10:00.0 1,221m 2:02.8 189 949 23 150
15:00.0 1,216m 2:03.3 186 941 23 157
20:00.0 1,213m 2:03.6 185 936 23 159
25:00.0 1,209m 2:04.0 183 930 23 162
30:00.0 1,205m 2:04.4 181 924 23 164
35:00.0 1,214m 2:03.5 186 938 23 166
40:00.0 1,140m 2:11.5 154 828 20 164
45:00.0 1,098m 2:16.6 137 772 17 160
50:00.0 1,054m 2:22.3 121 717 16 152
50:03.0 11m 2:16.3 138 775 0 152

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Workout Graph

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