Gary Smith 10:07 row
2,272m
Meters
10:07.1
Time
2:13.6
Pace
136
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 132 |
March 03, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,272m | 2:13.6 | 147 | 805 | 18 | 141 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 134 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 146 |
| 10:07.0 | 23m | 2:32.1 | 99 | 641 | 8 | 144 |
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Workout Graph
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Warm-down after arm day.