Gary Smith 33:07 row
7,912
Meters
33:07.2
Time
2:05.5
Pace
499
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 132 |
March 04, 2022 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:07.2 | 7,912 | 2:05.5 | 177 | 903 | 499 | 21 | 157 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 | 146 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 22 | 155 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 | 160 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 | 161 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 | 163 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 | 166 |
| 33:07.0 | 635 | 2:27.2 | 110 | 673 | 35 | 17 | 150 |
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30min @ 22/23spm (1st half feet out), 2:04splits (plus 3min cool-down). About the same as piece on 27Dec.