Gary Smith 10:05 row
2,247m
Meters
10:05.4
Time
2:14.7
Pace
133
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 130 |
March 06, 2022 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,247m | 2:14.7 | 143 | 792 | 18 | 143 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 135 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 148 |
| 10:05.0 | 20m | 2:05.0 | 179 | 916 | 11 | 148 |
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Workout Graph
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Warm-down after leg day.