Gary Smith 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 130 |
March 07, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 21 | 148 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 130 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 142 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 150 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 156 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 157 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 157 |
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Ladder w. 5 min segments x 6: 18-20-22-24-22-20spm