Sign Up

Gary Smith 45:03 row

10,619m

Meters

45:03.3

Time

2:07.2

Pace

663

Calories

157

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate21
Stroke Count994
Drag Factor130

March 08, 2022 17:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

6 x (4min@24spm + 1min@26spm = 7346m total. PERSONAL BEST for 30min), 15min ramp/cool-down

Splits

Time Meters Pace Watts Cal/Hr S/M
45:03.3 10,619m 2:07.2 170 884 21 157
5:00.0 1,226m 2:02.3 191 957 24 145
10:00.0 1,224m 2:02.5 190 954 24 156
15:00.0 1,223m 2:02.6 190 952 24 160
20:00.0 1,227m 2:02.2 192 959 24 162
25:00.0 1,222m 2:02.7 189 951 24 165
30:00.0 1,224m 2:02.5 190 954 24 166
35:00.0 1,128m 2:12.9 149 812 20 162
40:00.0 1,098m 2:16.6 137 772 17 160
45:00.0 1,036m 2:24.7 115 696 16 151
45:03.0 12m 2:05.0 179 916 18 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.