Gary Smith 5:28 row
1,090m
Meters
5:28.1
Time
2:30.5
Pace
58
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 132 |
March 09, 2022 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,090m | 2:30.5 | 103 | 653 | 21 | 128 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 127 |
| 5:28.0 | 102m | 2:17.2 | 135 | 765 | 17 | 129 |
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Warm-up