Gary Smith 14:55 row
3,291m
Meters
14:55.0
Time
2:15.9
Pace
193
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 130 |
March 12, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 3,291m | 2:15.9 | 139 | 779 | 16 | 147 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 14 | 141 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 148 |
| 14:55.0 | 1,104m | 2:13.6 | 147 | 805 | 17 | 154 |
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Rock-n-Row drill with Coach Tanya. Getting personal highest-ever numbers for drive speed (17mps) and length (1.42m)