Gary Smith 15:38 row
3,526m
Meters
15:38.4
Time
2:13.0
Pace
211
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 131 |
March 13, 2022 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.4 | 3,526m | 2:13.0 | 149 | 811 | 19 | 155 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 151 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 154 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 159 |
| 15:38.0 | 148m | 2:08.3 | 165 | 869 | 19 | 159 |
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Easy-ish row (part 2), working on length and drive speed.