Gary Smith 20:36 row
4,903m
Meters
20:36.3
Time
2:06.0
Pace
306
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 131 |
March 13, 2022 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 4,903m | 2:06.0 | 175 | 901 | 21 | 157 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 147 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 154 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 161 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 162 |
| 20:36.0 | 140m | 2:08.5 | 165 | 866 | 21 | 163 |
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Easy-ish row, trying to maintain 2:06 splits (1krp+15sec), got tired and quit after 20min. Slight pain left shldr at start, faded away by end.