Gary Smith 15:09 row
3,629m
Meters
15:09.7
Time
2:05.3
Pace
229
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 131 |
March 15, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,629m | 2:05.3 | 178 | 911 | 18 | 156 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 148 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 157 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 161 |
| 15:09.0 | 23m | 3:15.6 | 47 | 460 | 9 | 161 |
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After leg weights workout, short but fairly hard row