Gary Smith 45:00 row
10,561m
Meters
45:00.0
Time
2:07.8
Pace
655
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 128 |
March 16, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,561m | 2:07.8 | 168 | 876 | 20 | 159 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 142 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 153 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 158 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 162 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 164 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 166 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 166 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 169 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 155 |
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Workout Graph
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40min @ 22spm, 1st 30min @ 2:05 splits, next 10min @ 2:08; 5min cool-down. 26min at HR 160+ BPM