Gary Smith 30:00 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
459
Calories
154
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 7,256m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 134 |
March 18, 2022 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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intervals x 10: 2min off, 1min sprint @ 30spm