Gary Smith 45:00 row
10,459m
Meters
45:00.0
Time
2:09.0
Pace
643
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 130 |
March 20, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,459m | 2:09.0 | 163 | 860 | 19 | 159 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 143 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 152 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 158 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 161 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 163 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 165 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 170 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 164 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 | 157 |
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Workout Graph
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35min hard (2:07 splits), 10min ramp-down. 27 min at HR = 160+