Gary Smith 32:04 row
7,520m
Meters
32:04.0
Time
2:07.9
Pace
466
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 132 |
March 21, 2022 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.0 | 7,520m | 2:07.9 | 167 | 875 | 20 | 149 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 132 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 143 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 151 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 155 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 153 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 159 |
| 32:04.0 | 416m | 2:29.0 | 106 | 663 | 18 | 151 |
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Workout Graph
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30 min stairstep (feet-out first 15): 18/20/22/20/22/24