Gary Smith 15:00 row
3,554m
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 131 |
March 25, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 25 | 159 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 157 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 147 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 163 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 164 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 166 |
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Workout Graph
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Intervals x 5: 2min off, 1min sprint (2 of 2) Total for 10x = 7222m; down from 7245m last week w. no rest between.