Gary Smith 15:00 row
3,668m
Meters
15:00.0
Time
2:02.6
Pace
235
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 130 |
March 25, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 24 | 156 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 141 |
| 6:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | 153 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 160 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 162 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 165 |
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Workout Graph
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Intervals x 5: 2min off, 1min sprint (1 of 2)