Gary Smith 45:00 row
10,484m
Meters
45:00.0
Time
2:08.7
Pace
645
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 133 |
March 26, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,484m | 2:08.7 | 164 | 864 | 21 | 155 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 138 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 147 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 153 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 158 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 160 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 162 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 162 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 160 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 161 |
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Workout Graph
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22spm steady for 35min, 20spm last 10min. HR at 160+ for 22min