Gary Smith 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 129 |
March 28, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 21 | 150 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 133 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 141 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 150 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 158 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 160 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 161 |
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Workout Graph
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5 min each at 18/20/22/24/22/20. (11 min at HR 158+, max 160)