Gary Smith 30:03 row
7,027m
Meters
30:03.7
Time
2:08.3
Pace
434
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 129 |
April 01, 2022 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,027m | 2:08.3 | 166 | 869 | 19 | 160 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 155 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 162 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 164 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 166 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 162 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 16 | 158 |
| 30:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 | 158 |
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Workout Graph
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5min segments: 22spm/24/22/20/18/16
HR 158+ for 13:30