Gary Smith 10:03 row
2,419m
Meters
10:03.9
Time
2:04.8
Pace
153
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 131 |
April 01, 2022 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,419m | 2:04.8 | 180 | 919 | 19 | 151 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 143 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 155 |
| 10:03.0 | 15m | 1:40.0 | 350 | 1504 | 16 | 155 |
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First row after lay-off for pain in right hip.
5min @ 20spm; 5min @ 22spm