Gary Smith 25:03 row
5,705m
Meters
25:03.7
Time
2:11.7
Pace
345
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 129 |
April 04, 2022 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 5,705m | 2:11.7 | 153 | 826 | 20 | 149 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 131 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 151 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 159 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 160 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 16 | 149 |
| 25:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 | 149 |
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Short row after arm day. Two intervals of 4min @ 22spm, 1min @ 24spm