Gary Smith 10:01 row
2,053m
Meters
10:01.8
Time
2:26.5
Pace
113
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
April 05, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,053m | 2:26.5 | 111 | 682 | 17 | 159 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 162 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 | 157 |
| 10:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 | 157 |
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Workout Graph
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Cool-down. Added 7:30 to time at HR= 160+ , total over 28min