Gary Smith 30:00 row
7,294m
Meters
30:00.0
Time
2:03.3
Pace
466
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 129 |
April 05, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 24 | 162 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 139 |
| 6:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 153 |
| 9:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 158 |
| 12:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | 162 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 165 |
| 18:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 169 |
| 21:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 165 |
| 24:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 170 |
| 27:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 169 |
| 30:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 171 |
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Workout Graph
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90/60/30 x 10. 18 meters less than on 05March. HR 160+ for 19min.