Gary Smith 30:03 row
7,096m
Meters
30:03.5
Time
2:07.0
Pace
440
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 129 |
April 07, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,096m | 2:07.0 | 171 | 886 | 21 | 162 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 155 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 159 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 161 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 163 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 165 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 168 |
| 30:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 | 168 |
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Workout Graph
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4min @ 22spm + 1min @ 24spm, times 6