Gary Smith 3x2000m/2:00r row

6,000m

Meters

24:26.6

Time

2:02.2

Pace

390

Calories

164

Heart Rate

Rest Distance1,264m
Rest Time6:00.0
Overall Distance7,264m
Overall Time30:26.6
Average Watts192
Calories Per Hour959
Stroke Rate24
Stroke Count581
Drag Factor130

April 09, 2022 06:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3 x C2WOD: 2k with 1k@22spm, 500m@24spm, 250m@26spm, 250m@28spm.

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:26.6 6,000m 2:02.2 192 959 24 164
8:02.9 2,000m 2:00.7 199 984 24 157
8:10.5 2,000m 2:02.6 190 953 24 166
8:13.2 2,000m 2:03.3 187 942 24 171
r1,264m

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