Gary Smith 3x2000m/2:00r row
6,000m
Meters
24:26.6
Time
2:02.2
Pace
390
Calories
164
Heart Rate
Rest Distance | 1,264m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 7,264m |
Overall Time | 30:26.6 |
Average Watts | 192 |
---|---|
Calories Per Hour | 959 |
Stroke Rate | 24 |
Stroke Count | 581 |
Drag Factor | 130 |
April 09, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:26.6 | 6,000m | 2:02.2 | 192 | 959 | 24 | 164 |
8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 24 | 157 |
8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 24 | 166 |
8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 24 | 171 |
r1,264m |
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Workout Graph
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3 x C2WOD: 2k with 1k@22spm, 500m@24spm, 250m@26spm, 250m@28spm.