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Gary Smith 50:01 row

11,616m

Meters

50:01.5

Time

2:09.1

Pace

717

Calories

154

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate21
Stroke Count1072

April 12, 2022 16:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

(Warmup) 7 x (4min @ 22spm/2:04 + 1min @ 24spm/1:59), 10min ramp-down. (HR 160+ for 22min)

Splits

Time Meters Pace Watts Cal/Hr S/M
50:01.5 11,616m 2:09.1 162 858 21 154
5:00.0 993m 2:31.0 102 649 24 114
10:00.0 1,216m 2:03.3 186 941 22 142
15:00.0 1,218m 2:03.1 187 944 22 152
20:00.0 1,221m 2:02.8 189 949 23 158
25:00.0 1,220m 2:02.9 188 948 23 162
30:00.0 1,215m 2:03.4 186 940 22 167
35:00.0 1,194m 2:05.6 177 907 22 167
40:00.0 1,195m 2:05.5 177 909 21 169
45:00.0 1,116m 2:14.4 144 796 19 162
50:00.0 1,023m 2:26.6 111 682 16 151
50:01.0 5m 1:40.0 350 1504 0 151

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Workout Graph

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