Gary Smith 10:03 row
2,117m
Meters
10:03.9
Time
2:22.6
Pace
119
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 131 |
April 14, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,117m | 2:22.6 | 121 | 715 | 18 | 134 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 128 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 | 137 |
| 10:03.0 | 14m | 1:47.1 | 285 | 1279 | 15 | 137 |
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Loosen-up after leg day weights