Gary Smith 5:00 row
1,007m
Meters
5:00.4
Time
2:29.1
Pace
55
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
April 19, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,007m | 2:29.1 | 105 | 663 | 15 | 138 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 15 | 138 |
| 5:00.0 | 0 | 138 |
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easy row part 3: warm-down