Gary Smith 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
311
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 130 |
April 21, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 22 | 160 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | 153 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 157 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 22 | 158 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 22 | 159 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 22 | 161 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 22 | 162 |
| 2:06.9 | 3,500m | 2:06.9 | 171 | 889 | 22 | 163 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 22 | 163 |
| 2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 22 | 164 |
| 2:03.1 | 5,000m | 2:03.1 | 188 | 945 | 23 | 165 |
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Workout Graph
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Steady 22spm, TN's extra erg-of-week