Gary Smith 3000m row
3,000m
Meters
11:50.7
Time
1:58.4
Pace
199
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 130 |
April 21, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.7 | 3,000m | 1:58.4 | 211 | 1024 | 26 | 151 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 134 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 144 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 26 | 151 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 27 | 156 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 27 | 160 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 163 |
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Workout Graph
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Trying for TN's erg-of-week, ramping up to 30/32spm. Couldn't get up past 28spm (legs tired I guess)