Gary Smith 45:00 row
10,751m
Meters
45:00.0
Time
2:05.5
Pace
679
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 131 |
April 22, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,751m | 2:05.5 | 177 | 908 | 23 | 155 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 122 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 143 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 154 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 159 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 160 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 163 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 167 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 168 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 166 |
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Workout Graph
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(5mim warmup) 7 x (4min @ 24spm + 1min @ 26spm), last 5min down to 22spm (Last 40min: 9716m) personal best for 45min including 5min warmup