Gary Smith 20:04 row
4,387m
Meters
20:04.3
Time
2:17.2
Pace
254
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 127 |
April 25, 2022 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,387m | 2:17.2 | 135 | 765 | 18 | 143 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 134 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 146 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 | 148 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 | 145 |
| 20:04.0 | 15m | 2:13.3 | 148 | 808 | 14 | 144 |
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Loosen-up after legs and arms weights