Gary Smith 20:04 row
4,471m
Meters
20:04.4
Time
2:14.6
Pace
264
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 129 |
April 26, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,471m | 2:14.6 | 143 | 792 | 18 | 150 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 150 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 159 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 159 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 | 141 |
| 20:04.0 | 15m | 2:13.3 | 148 | 808 | 14 | 141 |
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