2500m row on April 26, 2022

Gary Smith 2500m row

2,500m

Meters

9:48.6

Time

1:57.7

Pace

163

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

TN’s erg-of-week from March 14, ramping up to 30spm. I could not get over 26, BUT 2k time of 7:52.5 , faster than ranked 2k of 7:54.7 on April 7

Time	Meters	Pace	Watts	Cal/Hr	S/M
9:48.6	2,500m	1:57.7	215	1038	25	150
0:58.9	250m	1:57.8	214	1036	25	134
0:58.6	500m	1:57.2	217	1048	27	140
0:59.2	750m	1:58.4	211	1025	25	143
0:58.9	1,000m	1:57.8	214	1036	26	147
0:59.3	1,250m	1:58.6	210	1022	25	151
0:59.5	1,500m	1:59.0	208	1014	25	153
0:58.8	1,750m	1:57.6	215	1040	27	156
0:59.2	2,000m	1:58.4	211	1025	26	158
0:58.2	2,250m	1:56.4	222	1063	26	159
0:57.9	2,500m	1:55.8	225	1075	27	161

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