Gary Smith 45:00 row
10,917m
Meters
45:00.0
Time
2:03.6
Pace
699
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 130 |
May 04, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,917m | 2:03.6 | 185 | 936 | 22 | 163 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 144 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 154 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 159 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 162 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 165 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 168 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 170 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 172 |
| 45:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 174 |
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Workout Graph
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Close to Personal Best (10,985m on 2021/10/25), but at lower stroke rate and heart rate. Approx 41:15 for 10k. HR at 160+ for 30min (including warm down). A little pain right thigh/hip developed during warm-down/slow-row.