Gary Smith 45:00 row
10,625m
Meters
45:00.0
Time
2:07.0
Pace
664
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 133 |
May 12, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,625m | 2:07.0 | 171 | 887 | 21 | 162 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 145 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 157 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 160 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 166 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 168 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 168 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 169 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 166 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 | 160 |
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Workout Graph
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5 x intervals (4min 23/24spm + 1min 26spm), then eased off to 22spm, then 18, 16spm.