Gary Smith 45:00 row
10,784m
Meters
45:00.0
Time
2:05.1
Pace
683
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 130 |
May 16, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,784m | 2:05.1 | 178 | 913 | 22 | 161 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 144 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 158 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 161 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 164 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 166 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 169 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 168 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 167 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 155 |
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Workout Graph
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(10k in 42:15). 24spm for 30min (7387m, 84th percentile in C2 Rankings), 22spm next 10min, warm-down last 5min