Gary Smith 10:39 row
2,288m
Meters
10:39.1
Time
2:19.6
Pace
131
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 131 |
May 19, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.1 | 2,288m | 2:19.6 | 128 | 742 | 19 | 140 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 131 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 146 |
| 10:39.0 | 136m | 2:23.3 | 119 | 708 | 15 | 145 |
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Workout Graph
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warm-down after weights (legs and rows)