Gary Smith 5:03 row
1,035m
Meters
5:03.2
Time
2:26.4
Pace
57
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
May 20, 2022 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,035m | 2:26.4 | 111 | 683 | 17 | 157 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 157 |
| 5:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 157 |
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Workout Graph
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cool-down , 2:30 @ HR 160+