Gary Smith 30:00 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 131 |
May 20, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 22 | 158 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 146 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 157 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 159 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 162 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 163 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 166 |
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Workout Graph
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24spm for only 10min (too tired from weights yesterday), down to 22 then 20spm.