Gary Smith 1500m row
1,500
Meters
6:20.1
Time
2:06.7
Pace
92
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 129 |
May 22, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:20.1 | 1,500 | 2:06.7 | 172 | 871 | 92 | 22 | 151 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 17 | 27 | 145 |
| 1:01.3 | 500 | 2:02.6 | 190 | 939 | 16 | 26 | 151 |
| 1:07.4 | 750 | 2:14.8 | 143 | 747 | 14 | 22 | 151 |
| 1:05.1 | 1,000 | 2:10.2 | 159 | 829 | 15 | 21 | 153 |
| 1:04.5 | 1,250 | 2:09.0 | 163 | 837 | 15 | 21 | 154 |
| 1:05.0 | 1,500 | 2:10.0 | 159 | 830 | 15 | 20 | 155 |
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28spm target. Ran out of guts after 500m and backed-off.