Gary Smith 1500m row
1,500m
Meters
5:52.9
Time
1:57.6
Pace
98
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 130 |
May 22, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 25 | 154 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 145 |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 26 | 150 |
| 0:59.3 | 750m | 1:58.6 | 210 | 1022 | 25 | 154 |
| 0:59.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 157 |
| 0:59.0 | 1,250m | 1:58.0 | 213 | 1033 | 25 | 160 |
| 0:58.5 | 1,500m | 1:57.0 | 219 | 1052 | 27 | 161 |
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Workout Graph
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26spm target. Slower (by only 1sec) than previous 24spm piece (just due to being tired, I guess?)