Gary Smith 30:00 row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
478
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 134 |
May 24, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 24 | 163 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 151 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 160 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 165 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 166 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 168 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 170 |
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Workout Graph
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Intervals x 6: 4min @ 24spm, 1min @ 26spm. HR at 160+ for 20min (and 10min more in cool-down)