Gary Smith 10:04 row
2,251m
Meters
10:04.5
Time
2:14.2
Pace
132
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 182 |
| Drag Factor | 132 |
June 07, 2022 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,251m | 2:14.2 | 145 | 797 | 16 | 149 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 147 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 16 | 150 |
| 10:04.0 | 15m | 2:13.3 | 148 | 808 | 13 | 150 |
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Cool-down. 5min @ 20spm plus 5min @ 16spm