Gary Smith 30:00 row
7,268m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 132 |
June 14, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 23 | 162 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 150 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 158 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 163 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 165 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 168 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 170 |
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Workout Graph
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6 x intervals: 4min @ 22spm and 1min @ 26spm. (Down from 5/24/22, but that was 24spm, versus 22 this workout.)